Lose Weight Now

We can help with

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    Emotional Eating

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    Sugar Cravings

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    Binge Eating

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    Negative Body Image

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    Food Addictions

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    Over Eating

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Struggling to lose weight?

Do you struggle to lose weight and keeping it off? If so, you’re not alone! Research indicates that only 20% of people striving to lose weight achieve their desired goals. Among those who succeed, about 85% regain the lost weight within one year. Despite consulting specialists, implementing dietary changes, calorie counting, regular exercise, and adopting mindful eating practices - sustained weight loss remains elusive for a substantial portion of the population.

Why?

The challenge most individuals face in achieving weight loss can be traced back to the subconscious mind. Those struggling with weight management often have subconscious patterns working against them. For instant, many people subconsciously eat as a means to sooth negative emotion, to feel a sense of security, or to cope with stress. People often also carry limiting beliefs of unworthiness or inadequacy, resulting in self-sabotaging eating behaviours. Unless the weight loss intervention address and update these subconscious patterns, individuals are prone to reverting back to prior, less beneficial eating patterns.

Common Issues

Emotional Eating

High-calorie, sugary, and fatty foods can provide a quick sense of relief from uncomfortable emotions - such as anxiety or loneliness. This coping strategy, however, never resolves the underlying cause of the emotion, and only reinforces the eating behaviour.

Limiting Beliefs

Many people struggle with beliefs of unworthiness or inadequacy, and may turn to weight-loss diets in an attempt to ‘fix themselves’. However, even after reaching their ideal weight, if those deeper beliefs of unworthiness remain, it can often lead to self-sabotage.

Unhealthy Habits

Eating behaviours are often subconscious responses to specific triggers, such as eating chocolate when watching TV. Unless these subconscious responses are updated with more resourceful behaviours, the same eating behaviours will keep playing out automatically.

Keep weight off for good.

How can Hypnotherapy Help?

Incorporating hypnotherapy into a weight-loss plan significantly increases the chances of not only losing weight but also maintaining that weight loss long-term. The effectiveness of hypnotherapy stems from its unique ability to update the subconscious mind.

Research shows that only 5% of our thoughts, feelings, and actions are consciously controlled; the remaining 95% are governed by subconscious processes. Consequently, many of our eating behaviours are deeply ingrained habits that operate beneath our conscious awareness. This explains why attempts to consciously change these behaviours often feel so challenging. People may decide to cut back on fats or carbohydrates, yet they find it hard to resist the urge for chocolate or chips during moments of emotional discomfort or while binge-watching their favourite Netflix show. This struggle arises because, despite their conscious intentions, the underlying subconscious patterns remain unchanged.

By updating and reprogramming the subconscious, the weight-loss journey becomes significantly more manageable. Hypnotherapy can by pass the conscious mind to address and resolve the underlying negative emotions, limiting beliefs, or eating habits. When these behaviours are adjusted at the subconscious level, they become automatic responses, requiring no conscious effort. As a result, losing weight becomes a natural and seamless process, rather than a difficult battle with yourself.

  • Natalie M.

    “I engaged in hypnotherapy with Lucas for a variety of different issues I was having in my life. One of them was for a pattern of overeating when out at restaurants, emotionally eating at home at various times and also being addicted to eating sugar every night. One by one we broke down these different aspects of bad eating habits and the supporting behaviours and beliefs. The hypnotherapy sessions had a huge impact reaching into many areas of my life and improving my relationship with food and how I nurture my body with what I eat.

  • Josh R.

    “I went originally to address sugar cravings and general binge eating and after 3 sessions have seen a massive reduction in cravings. I legitimately can't recommend enough. I have done countless alternatives to address certain addictions and this was by far the most cost-effective and efficient. Thank you Lucas I look forward to seeing you again.”

  • Teresa H.

    “I have been seeing Lucas for a number of things. I was a bit hesitant at first but he rapidly put me at ease. He took the time to understand my concerns and I didn’t feel rushed. Lucas exceeded my expectations and my long standing problem no longer has the impact it once had. I am delighted to recommend his services”

  • Jane M.

    Lucas is a very kind and compassionate therapist. This, along with the welcoming therapy space, made my experience feel very safe. Lucas' guidance has made such a positive experience in my day to day life - I can't recommend him highly enough.

What to expect

  • Expert Hypnotherapy

    Personalised hypnotherapy sessions with an expert hypnotherapist. Each evidence-based session is tailored to your unique needs and circumstances.

  • Take-home Hypnosis Audio

    Powerful take-home audio session to listen to at your own leisure. These calm and relaxing session will reinforce new habits to help you keep weight off for good.

  • Powerful Tools and Techniques

    Personal tools you can use in your daily life to establish healthy eating patterns. These proven techniques will help you take charge of your own mind and maintain your desired weight.

Book an appointment.

Every great journey begins with a single step. Book your initial appointment now as your first session of six. You can also call 0481 896 547 for any questions or queries.