Freedom From Anxiety

We can help with

  • ✺

    Social Anxiety

  • ✺

    Low Self-Confidence

  • ✺

    Generalised Anxiety

  • ✺

    Panic Disorders

  • ✺

    Public Speaking

  • ✺

    Phobias

Book Now

What is anxiety?

If you experience anxiety, you know how debilitating it can be. You may find yourself feeling overwhelmed, restless, beset by intrusive thoughts, or grappling with sleep disturbances, without an obvious cause. It’s as if a malfunctioning alarm system is ringing loudly but with no actual threat in sight. Chances are you’ve tried various solutions, such as self-help books or different therapies, with limited or no lasting effect. Why is that?

Anxiety is an evolutionary response designed to protect us. Historically, it helped our ancestors avoid life-threatening situations, such as predators or dangerous falls. It therefore evolved as a subconscious reaction, allowing for quick responses without the need for conscious thought, significantly enhancing survival chances. That’s why you don’t consciously think about having a phobic response, panic attack, or social anxiety - it ‘just happens’, automatically.

Because anxiety operates at a subconscious level, it is largely resistant to logical reasoning. Many traditional therapies struggle to create lasting change because they try to address anxiety at this conscious logical level, which only tends to manage or mask the symptoms. To effect meaningful and enduring change, it’s crucial to address anxiety at its source - the subconscious mind. Hypnotherapy offers a powerful solution as it has the unique ability to update the subconscious mind, enabling you to respond with calm, ease and confidence to life events. 

Forms of Anxiety

General Anxiety

Characterised by a broad sense of feeling uneasy and overwhelmed. It is often accompanied by excessive worry, intrusive thoughts, and feelings of unworthiness and inadequacy. It is often a vague feeling where the person doesn’t know why they are feeling anxious.

Phobias

These are very specific fears such as dogs, birds, heights or public speaking. People with a phobia often feel safe in life except when faced with a trigger or cue. They also tend to be aware of a negative past experience that caused the phobic response.

Panic Attacks

An exaggerated anxiety response, where anxiety escalates rapidly, resulting in a panic attack accompanied by extreme physical sensations sometimes mistaken for a heart attack. Often, the fear of a panic attack increases the likelihood of it occurring, creating a destructive cycle.

Over 82% success rate within 6 sessions

How can hypnotherapy help?

Hypnotherapy is today considered one of the most effective treatments for anxiety disorders, with an over 82 % success rate within 6 sessions. It’s success is largely attributed to it’s unique ability to update the subconscious mind.

Research indicates that only 5% of our thoughts, feelings, and actions are under conscious and logical control, while the remaining 95% are regulated automatically by the subconscious mind. This is especially true for anxiety as it is an instinctual survival mechanism. The key to overcoming psychological challenges is therefore in making the essential changes at the subconscious level. This is what distinguishes hypnotherapy from many of the so called traditional talk therapies, as it can directly modify subconscious processing.

By cultivating a state of deep relaxation and heightened attention, hypnosis creates a unique state that facilitates influence over the subconscious mind. During this process, the stress centres of the brain are deeply calmed and go offline, allowing the hypnotherapist and client to safely and securely analyse triggers, and update the subconscious with responses that are far more optimal and resourceful. In this way, positive states such as confidence, calm, and control can be naturally induced, becoming the new spontaneous and automatic way of responding. 

  • Matt B.

    “I was in one of the most challenging phases of my life when I turned to hypnosis. I was able to overcome addictions that I had struggled with for years. It helped me form new, healthy habits and played an important role in helping me view myself in a positive light. Lindblom Hypnotherapy has been a beacon of positive transformation in my life, and I couldn't be more grateful for the changes I have been helped to achieve”

  • Vicky R.

    Life changing experience for me. We worked on lots of issues like childhood traumas, limiting beliefs, self-esteem, anxiety. Lucas is great to deal with and very professional. I recommend his services to anyone.

  • Teresa H.

    “I have been seeing Lucas for a number of things. I was a bit hesitant at first but he rapidly put me at ease. He took the time to understand my concerns and I didn’t feel rushed. Lucas exceeded my expectations and my long standing problem no longer has the impact it once had. I am delighted to recommend his services”

  • Nicole I.

    “Having invested in a lot of other modalities such as psychology, mindset coaching and kinesiology over 10 years I can’t believe the results in just a few hypnotherapy sessions. I have struggled with low self-worth and valuing myself inside both life and my business. In just a few hypnotherapy sessions with Lucas I can feel the changes within myself. I feel more confident, sure of myself and my self-worth dial has been turned right up!!!”

  • Nadine L.

    “For a long time, I have struggled with intense self-consciousness and concern about judgement from others while training my horses and teaching my methods. I decided to try hypnotherapy, and I am so grateful that I did! The sessions with Lucas delved deep into the root of my self-consciousness and allowed me to reframe my thoughts and emotions in a positive light. The sessions not only relieved my self-consciousness but also enhanced my overall mindset and connection with the horses… It was amazing!”

  • Jane M.

    Lucas is a very kind and compassionate therapist. This, along with the welcoming therapy space, made my experience feel very safe. Lucas' guidance has made such a positive experience in my day to day life - I can't recommend him highly enough.

What to expect

  • Expert Hypnotherapy

    Personalised hypnotherapy sessions with an expert hypnotherapist. Each evidence-based session is tailored to your unique needs and circumstances.

  • Take-home Hypnosis Audio

    A powerful take-home audio session to listen to at your own leisure. This calm and relaxing session will reinforce new habits to make you more confident and in control.

  • Powerful Tools and Techniques

    Proven tools you can use in your daily life to eliminate anxiety and stress. These powerful techniques will help you take charge of your mind and make you feel more safe and at ease.

Book an appointment.

Every great journey begins with a single step. Book your initial appointment now as your first session of six. You can also call 0481 896 547 for any questions or queries.